Heal Your GUT

This is for you if you want to…

Weekly 1:1 50 minute virtual sessions

Support via email/ text during the program

Handouts + extra resources

Elimination process -> give the body a break from inflammatory foods to lower inflammation

Reintroduction phase -> reincorporate each food to see which foods are causing inflammation

Meal Options and Recipes

Tools to lower inflammation

Ways to lower toxin exposure

Supplementation

Help your body facilitate it’s self-healing capabilities

Improve brain activity

Improve mood

Improve positive thinking

Make better food choices

Lower inflammation

Loose stagnant weight

Reduce inflammation