Hormone Harmony
This is for you if you want to…
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Follow your flow
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Boost Energy
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Reduce Stress
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Boost Productivity
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Elevate Mood
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Improve metabolism
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Reduce Cravings
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Hormonal Balance
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Improve Memory
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Reduce Anxiety
What’s included…
Weekly sessions
All that is in the 1:1 coaching sessions over 3 months.
Support via email or text during the program.
Customize resources and handouts to your needs.
What to expect!
Learn what does each hormone do and what they need
Understand each hormonal phase
How to know if your hormones are unbalance
Learn what each hormone needs
How to create hormone balance
How to sync your cycle
PLUS
Supplementation
Regular check-ins
Exercise and stress management recommendation
Personalization
Questions before getting started?