Reconnect and Restore
This is for you if you want to…
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Reduce Bloating
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Boost Energy
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Improve Sleep
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Reduce stress
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Improve digestion
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Stop Quick Fixes
What’s included…
Sessions
Weekly 1:1 50 minute coaching sessions
Support via email or text during the program
Customized resources and handouts to your needs
Support all the way through
What to expect?
Ways to go back to basics and adapt a healthy lifestyle
Personalized plan that aligns with your goals and concerns, learning to tune in to your body’s needs
Support and recommendations for you to make the most aligned food and lifestyle choices for your health and well-being, wherever you are on your journey
Help with grocery lists, reading labels and meal ideas
For what is useful?
Get to know yourself and connecting with your body
Learning what habits, food and mindfulness practices work best for you
Emotional and mental health support
Physical wellness, life purpose and goal setting
Connection
MORE acceptance, love and compassion
